FitFix4U Blog
Thoughts on Nutrition, Personal Training & Fitness
Cue Reactivity: The Key to Sustainable Results!
There are many factors associated with weight gain and obesity but Cue Reactivity is a paradigm gaining momentum and is considered to be a major contributor to obesity…
Train Insane
Current weight loss guidelines are an oversimplification. Eating less and exercising more doesn’t do anything to change your biology, it just manipulates the quantity of inputs into your system…
Detoxing the Hype
A quick look through your Facebook feed or Instagram and it seems everyone is on a detox programme. These offer fast weight loss, glowing skin and sumptuous hair…
Be Productive, Not Just Busy!
“In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.” ~ Author Unknown…
Sitting Sick
The human physiology is one built for movement. We thrive in an upright position and moving helps with many of the body’s processes, it keeps our joints well oiled, food moving through our digestive tract and helps to keep our muscles in good working…
Why Diets Fail & What to Do About It?
Whoa so much confusion out there and so many people trying to complicate things even further! That’s why I was compelled to write this blog: ‘Super Fast Healthy Fat Loss Tips’, read on for some no-nonsense advice on shedding pounds of body fat!
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