FitFix4U Blog

Thoughts on Nutrition, Personal Training & Fitness
Train Insane

Train Insane

Current weight loss guidelines are an oversimplification. Eating less and exercising more doesn’t do anything to change your biology, it just manipulates the quantity of inputs into your system…

Detoxing the Hype

Detoxing the Hype

A quick look through your Facebook feed or Instagram and it seems everyone is on a detox programme. These offer fast weight loss, glowing skin and sumptuous hair…

Sitting Sick

The human physiology is one built for movement. We thrive in an upright position and moving helps with many of the body’s processes, it keeps our joints well oiled, food moving through our digestive tract and helps to keep our muscles in good working…

Why Diets Fail & What to Do About It?

Why Diets Fail & What to Do About It?

Whoa so much confusion out there and so many people trying to complicate things even further! That’s why I was compelled to write this blog: ‘Super Fast Healthy Fat Loss Tips’, read on for some no-nonsense advice on shedding pounds of body fat!

download PDF ebook

pfd

Facebook Profile